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   [08 Dec 2011 | Thursday]

Do's and Don'ts for a Healthy and Happy Sexual Life.

Sex is the most attractive and thoughtful way to convey your love for someone. It helps to strengthen the trust and confidence between two individuals. And a vigorous sex life is a boon to a couple's life.

It is found that most people are suffering from sexual health problems in their lives therefore they do not enjoy their sexual life with their partners. This create many problem in their lives, sometimes this problem separates the couple's.  Therefore to minimize these problems it is advised to follow a few simple do's and don'ts.

“Do's” for a healthy sex life:

  • The nicotine of cigarettes decreases the fertility and cause premature aging. And in women, smoking cigarettes increases the chances of miscarriage and premature delivery. It also reduces the sperm count in men.
  • Enjoy sex share your likes, dislikes with your partner. The research shows that sex has a positive effect on your health. It helps to reduce the problem of irregular ovulation, dryness in vagina, reduce stress and also removes depression etc.
  • Exercise is very much necessary for healthy sex. It is a key to a refreshing, healthy sex life is to exercise on a regular basis. The more you move your body, the more oxygen and fresh air you give to your body that make it more sensual.
  • Consult a physician if you experience any sexual dysfunction in your health.
  • Intake of Dark green vegetables, Fruits like bananas, strawberries, cantaloupe, oranges and watermelon, Asparagus, Avocado, Omega 3 Fatty Acid, garlic will be beneficial to threat sexual health problems like Erectile dysfunction.
  • Include new things and postures in your regular sex routine as this makes your sexual life happy.

“Don'ts” of a healthy sex life:

  • Never let sex become habitual as it can charm out of it, which not good for happy life.
  • Try being balanced on bed do not be overtly sex-driven or passive totally as it takes the fun out of your sex life.
  • Do not blindly follow just any sex tips before doing it just make a research on the web.
  • Avoid drinking as alcohol can reduce your sex drive and can also cause erectile difficulties in men and vaginal dryness in women.

Be relaxed; take time, to enjoy intimacy passionately. That is the crucial key to a happy and healthy sex life.



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