It’s never too late to start an exercise program and no matter what your age, it’s not impossible to lose weight. The biggest culprit thatleads to obesity in women over the age of 50 is living a sedentary lifestyle. When the body slows down and becomes less active, the number of calories you need each day also decreases. Eating the same portions you’ve always eaten coupled with a less active lifestyle can cause a reduction in muscle tone and a storage of excess fat. The good news is, you CAN still lose weight and stay fit even if you are a woman who is over the age of 50.
Thanks to the digital age, you can instantly receive a tailored meal plan that’s designed by dieticians and medical doctorsand receive the best fitness exercise routines tailored specifically for your age, gender and health status. This can all be done virtually, without ever having to leave your home. Unlike what you may have experienced a few decades ago, you no longer have to join a gym and pay expensive membership fees or hire a personal trainer to accomplish your weight loss or fitness goals. Today, many middle-aged women are reaching their weight loss goals andare getting into shape by joining an online program such as University For Weight Loss Science. The University For Weight Loss Science weight loss program provides diet and exercise plans that aregeared specifically for women aged 50 and older.
Studies show that when you increase your level of physical activity during your middle-aged years, you can prevent common age-related maladies such as heart disease, high cholesterol, high blood pressure, diabetes, osteoporosis and cancer. There is no better time than the present to begin making these important health decisions for yourself.Prevention is always the best medicine.
The best way to get started is to simply actnow so you don’t allow yourself to talk yourself out of what is proven to be beneficial. Many people put off getting into shape and claim they will do it “tomorrow”; but when “tomorrow” arrives, they find a new excuse or a reason to procrastinate. This happens due to lifestyle patterns and habits since participating in a diet and exercise programwill require some structure. It can be helpful to track your daily schedule, so you can look for gapswhen you have down time or non-productive time that can be filled with something better. Allowing yourself just 30-60 minutes a day is all you need, and may people waste that much time in front of the TV each day. Check out University For Weight Loss website for more information.